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Few exercises can have a more dramatic impact on a mom’s body than push-ups. It's an easy, convenient exercise that gives you a lot in exchange for a little. Here's why:

The push-up is a total body, compound exercise that stimulates every major muscle group with either a dynamic or static muscle contraction. Few exercises can claim this much contractile bang for the buck.

Push-ups build functional strength useful to everyday life. Ever push open a door, open a jar, get up from the ground, hold a baby or push a stroller? Push-ups can make your everyday activities easier.

Do you want firmer, higher breasts? Push-ups got their name for a reason. The exercise is great for increasing the tonus of the pectoralis major muscle that lies beneath breast tissue, reducing sag and complementing shape.